About the Book

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before--especially in a culture inundated by video games, television, and fast food. "Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips" contains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime.

Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement: - More than 50 developmental exercises and activities for flexibility, muscular fitness, and cardiorespiratory endurance

- 20 fun family physical activities

- 16 motor skill activities

- 21 yoga poses and games

- 18 dance and rhythm activities

- The top 10 nutritional guidelines for parents and teachers

- Heart-healthy kids' recipesHelp children engage in exercise that will benefit them for years to come. "Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips" is the first step toward a fuller, longer, and better life for the next generation.

Product Details

Media: Paperback Book, 240 pages

Language: English

Publisher: Human Kinetics Publishers

Edition: Unknown

ISBN-10: 073605281X

Publication Date: Aug. 5th, 2005

ISBN-13: 9780736052818

Dimensions: 15.54 x 22.91 x 1.50 cm

Shipping Weight: 0.40 kg

• Categories: General Health and General Fitness General Games General Self Help