BWB REMEMBERS THE BOOKS OF OUR CHILDHOOD (3 OF 3)
The third and final part in our Children’s Book Week series on the books that BWB employees remember from their childhood. Don’t forget...
Gina M. Biegel
Hello, I'm an eBook
ATTENTION : This item
is an ebook. it is for use with various ebook readers, it is not a physical book.
ebooks are available to be downloaded directly after you've gone through the checkout
Used Very Good
Shipped from other seller
Ships directly from Better World Books
Ask anyone between twelve and twenty, or think back to your own high school experiences-it's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings.
The Stress Reduction Workbook for Teens provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyday challenges. This book is based in mindfulness, a proven-effective therapy that helps teens not only relieve stress, but also improve their self-esteem, daily functioning, and overall mood. Readers will learn what mindfulness is, the difference between good and bad stress, and how to achieve a mindful state when they feel their stress is spinning out of control. With the information in this easy-to-use workbook, teens will be able to more effectively deal with stress throughout their lives and eventually become healthier and more resilient adults.
Our best deal on used books 5 for £25 ! £5 each additional book. Shop and Save
We match every book you purchase with a book donation. Learn more
Sign up now to get news, sales and special promotions!
Better World Books places cookies on your computer in order to make the website experience better. Learn More.
© Better World Books (BetterWorldBooks.co.uk)
- All Rights Reserved - Registered Company Number: 06570267 Privacy
Policy | Copyright