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The Women's Health Big Book of 15-Minute Workouts

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The Women's Health Big Book of 15-Minute Workouts

by Selene Yeager

Paperback

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About the Book

Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. 416 pp. 60,000 print.